Fitsteps

Fitsteps is a 45 min dance fitness class bringing you all the steps from both the ballroom and the Latin world…(think Strictly)

An all body workout with moves from Jive, Cha Cha, Waltz, American Smooth, Samba.

Already I hear you saying
“but I can’t dance!”

You don’t have to be able to, the Fitsteps class is designed for even those with 2 left feet to benefit and get fit!

I also hear you screaming, but I don’t have a partner….NO PARTNER NEEDED, we dance solo, so no worries of treading on anyone’s toes!!

Fitsteps classes are run for complete mixed age groups.

Fitsteps is an all-body workout with energetic moves from the Jive, Cha Cha and Samba included to raise the heart rate. Meanwhile, a range of slower movements and postures from the Waltz and the Rumba use muscular strength to tone the torso, arms and legs.

Best part is you’re learning a new skill as we teach the basic foundation of ballroom and Latin American dancing.

You don’t even need to try and convince your reluctant partner to join you, as you’ll be working out alongside a whole class of like-minded people. You’ll get fit, boost your confidence, make friends and have a great time doing so.

The programme is based around twelve of the most popular Latin and Ballroom dances and the first class that we’ve launched has elements of six of these dances – Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.

The dances are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort, accommodating class members of varying levels of fitness.

Where and When?

Thursday 8.15pm Gaynes School, Brackendale Gardens, Upminster, Essex RM14 3UX

FAQs

How much is a class? 

Class is £6 on a pay as you go, no booking required

Do I need to be able to dance?

No the class is designed for non dancers and you will be surprised at what you can do.

Do I need a partner? 

No you do not, class is run like a fitness class, no partner work.

Is it suitable for all fitness levels? 

Yes, it’s suitable, you can take the class at your own pace and ability to suit your personal fitness level.

Is there an age limit? 

16yrs and up (from 14yrs is accompanied by an adult)

What should I wear? 

Please wear gym/exercise clothing and trainers. Please also bring along a towel and water.

Do classes run throughout the year?

Yes expect bank holidays and 2 weeks at Christmas.  Updates of all class holidays will be posted here and Facebook, please check for updates.

What Our Clients Say

“Hi Tina – just to jet you know the dance went very well – was fantastic and had the shock effect we wanted. We smashed it. Everyone thought it was brill – we got aaahs for me and Paul and then big cheers throughout. It was recorded but has come out too dark – such a shame – we should have turned the lights up more. Thank you again. Paula x”

Paula & PaulAnniversary Group Dance

“We had a fabulous time and Rosy did a great, fun routine for us”

Melaine Hen Party Dance

Contact us today for more information