Bringing you a fitness class that feels more like a night out!

Fun easy to follow dance fitness routines, using rave glow sticks providing a bonus arm workout to anthems from 90’s classics to the latest chart hits.

All taught in a darkened room with disco lights.

What are the dances like?

A blend of simple aerobic and street dance moves, and because of the low & high impact options classes are great if you are just starting out as well as the super fit!


  • You get to dance to your favourite tracks with NO hangover!
  • Darkened room and disco lights means you really can let go and literally dance like no one is watching!
  • Glow sticks give you a bonus arm workout!

You’ll tone and burn around 500 calories, but, remember you need to work for it!

Book your place, let’s get glowing!

Where and When?

Monday 7.30PM

Emerson Park Academy, Wych Elm Road
Hornchurch, Essex, RM11 3AD


Do I need Dance Experience? 

Definitely not. Easy to follow routines are in place so you can relax and enjoy rather than fear doing the steps wrong.

How much per class?

Classes are £6.00.

Do I need to book?

YES, please click here to pre book and pay for your weekly spot.

Can I cancel my place after I book?

Cancellations can be made before 12.30pm on day of class a full refund given.
Cancellations made between 12.30-4.30pm on day of class payment will be transferred to the next class.

Cancellations made after 4.30pm on day of class no refund given.

What should I wear?

Trainers and sportswear/something you can dance in.

Do classes run throughout the year?

Yes expect bank holidays and 2 weeks at Christmas. Updates of all class holidays will be posted here and on Facebook, so please check for updates.

Is there an age limit?

Yes from 16 years and up

Where can I purchase GLOWSTICKS?

You can purchase glow sticks on the night of your class, glow sticks are £5. They are reusable and will last as long as you look after them, batteries can be replaced for a new lease of life.

Glowsticks are a must for this class to work at it’s best (also making yourself visable to others!!)

All data collected at class registration or through online booking is all keep within the guidelines of data protection laws GDPR 2018/9.  Please see our privacy statement for more information.

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Disco Diva’s

What Our Clients Say

“Hi Tina – just to jet you know the dance went very well – was fantastic and had the shock effect we wanted. We smashed it. Everyone thought it was brill – we got aaahs for me and Paul and then big cheers throughout. It was recorded but has come out too dark – such a shame – we should have turned the lights up more. Thank you again. Paula x”

Paula & PaulAnniversary Group Dance

“We had a fabulous time and Rosy did a great, fun routine for us”

Melaine Hen Party Dance

Contact us today for more information