18/04/21

DUE TO GOVERNMENT GUIDELINES WE ARE ONLY OFFERING ONLINE CLASSES AT THE MOMENT.
In person classes will commence 17th May 2021
Book your class using the form below.

Booking your Adults Dance Fitness Classes

All classes during this COVID-19 period are now running on a Pre- book pre-pay basis only.

This is to ensure we are keeping everyone safe during this Covid-19 period and can prepare the space safely for all to enjoy.

How to Book

  • Simply complete the class booking form below and press SEND
  • Once submitted you can choose to pay instantly for your booked classes via;    

PAYM

(payment name and number below)

Name: Occasional Dance Mobile: 07985 555966 

Details on how to use the banking app can be found here:  PayM

  • Or BACS –  bank details will be emailed to you if this option is chosen. 

PLEASE NOTE:

Places are limited and are accepted on a first come, first served basis.

How to Cancel

  • Your place in class will not be registered without payment.
  • No bookings will be accepted after 4pm on day of class.
  • Cancellations made within 24hrs notice will receive a full refund.
  • Cancellations made on the day up until 4pm will roll over to another class of your choice.
  • There will be NO refund or roll over for cancellations made after 4pm on day of class.

Keeping you COVID safe

  • Please do not attend a class if you or anyone in your household has any symptoms of COVID-19 (high temp, dry persistent cough, loss of taste or smell).
  • Only bring what you need to class i.e. water and towel (if required), please leave coats in car.
  • Please do not arrive early, entry to the building will be just 5 minutes prior to Zumba and Disco, entry to Tap will be 10 minutes.
  • Hand Sanitiser will be available for you to use.
  • Maintain social distancing at all times.
Timetable

MONDAY 7.30pm

Disco Diva’s Dance Fitness

Trinity Church Halls

(Gaynes Road entrance)

29 Station Road

Upminster, Essex

RM14 2TX

TUESDAY 7pm

Adults Tap –  (Improvers/General Level)

Emerson Park Academy

Wych Elm Road

Emerson Park, Hornchurch, Essex

RM11 3AD

TUESDAY 8pm

Zumba Dance Fitness

Emerson Park Academy

Wych Elm Road

Emerson Park, Hornchurch, Essex

RM11 3AD

Prices

1 single class £6.50

2 classes on same night £11.00

    Please choose your classes;-

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    Full Name (required)

    Email (required)

    Mobile Number (required)

    Tick yes or no. If you tick ‘yes’ to any of the below you may need your doctors’ consent before you participate.
    1. Have you ever suffered with epilepsy? YesNo
    2. Are you pregnant? YesNo
    3. Has a doctor ever said that you have a heart condition and not to take part in physical activity? YesNo
    4. Has a doctor ever recommended medication for your blood pressure or a heart condition? YesNo
    5. Do you have chest pain brought on by physical activity? YesNo
    6. Have you developed chest pain in the last month? YesNo
    7. Are you presently taking any form of medication? YesNo
    If please list:


    8. Do you ever have spells of dizziness or feel faint? YesNo
    9. Have you ever had either high or low blood pressure, and/or high cholesterol? YesNo
    10. Have you ever had asthma, chronic bronchitis or any other chest ailments? YesNo
    11. Do you suffer from severe back pains or any orthopaedic problem? YesNo
    12. Do you have a bone or joint problem that could be aggravated by physical activity? YesNo
    13. Do you suffer from severe headaches or migraines? YesNo
    14. Are you recovering from a recent illness / operation or injury? YesNo
    15. Have you any medical condition that we should be aware of? YesNo
    If please list:


    16. Is there any history of heart disease in your immediate family (before age 55)? YesNo
    17. Are you aware through your own experience or from doctors’ advice of any other reason.
    why you should not do physical activity without medical supervision? YesNo

    If you have answered to any questions 1-17, you are advised to seek medical advice/approval before taking part in this class.

    18. Any known allergies? YesNo. If please list






    I realise that my body’s reaction to physical activity is not totally predictable. Should I develop a condition that affects my ability to exercise, I will inform my instructor immediately and stop exercising if necessary. I take full responsibility for monitoring my own physical condition at all times. I, the undersigned, recognize that it is my responsibility to notify my teacher of any serious illness or injury before the fitness class.

    If you have answered ‘’ to any of the above questions, are pregnant, have a history of heart disease or suffer from any other medical condition, we strongly recommend that you obtain your doctor’s consent that you many take part in this class/training event.

    In consideration of being permitted to participate in class, I agree to assume full responsibility for any risks, injuries or damages, know or unknown, which I might incur as a result of participating in the class and Tina Easteal/Occasional Dance will not be responsible for any injury or loss or harm of any kind that may result directly or indirectly from myself the undersigned taking part in this class.
    Agree

    (required)
    How will you be paying for your class?
    If Bacs bank details will be emailed to you.

    I agree to being contacted by Occasional Dance in relation to my enquiry/booking/updates please tick yes or no (required)
    YesNo